Have you ever been on a diet but felt confused about what carbs to eat? Don’t worry, we have a long list of healthy carbs for you.
(1) Chicken Breasts — Being low on carbs, chicken breasts are considered to be one of the best sources of proteins. People with different weight management goals consider including this in healthy meal plans as it is easily accessible and easy to cook.
Nutritional Information
Net Quantity: 100gms
Protein: 31gms
Fat: 3.6gms
Carbs: 0gms
(2) Fish — It is another excellent source of protein and is low on carbs. Along with the obvious, you also get omega-3 fatty acids and vitamins D and B2 which are very beneficial to health. Fish is also rich in minerals. So do try including this to your healthy eating plans.
Nutritional Information
Net Quantity: 100gms
Protein: 20gms
Fat: 3gms
Carbs: 0gms
(3) Eggs — A super low carb source of protein and good fats, eggs are considered to be a go-to item for breakfast world-wide. It is also rich in vitamins, and minerals and hence a perfect food to be in your diet food plan.
Nutritional Information
Net Quantity: 1 large egg (53g)
Protein: 6g
Fat: 5g
Carbs: 1g
(4) Broccoli — Broccoli is one of the most popular members of the cabbage family and consists of a decent amount of protein and fiber. It is low on carbs and can be cooked in a lot of different ways.
Nutritional Information
Net Quantity: 100gms
Protein: 3.7gms
Fat: 0.8gms
Carbs: 2.1gms
(5) Nuts & Seeds — Nuts and seeds are good sources of carbs as well as fats. The thing to note here is that these carbs and fats are healthy and are required by the body for energy production and storage. They are also a good source of protein and fiber.
Nutritional Information
Net Quantity: 100gms (Almonds, Cashews, Walnuts)
Protein: 23gms, 18gms, 15gms
Fat: 37gms, 44gms, 65gms
Carbs: 30gms, 33gms, 14gms
(6) Fruits — Fruits are good sources of fiber but not all are low on carbs. Fruits that are highly sweet have high carb content. So while shopping try to include more apples, plum, strawberries, and less litchi, pineapple, or grapes.
(7) Diary products — Carbohydrates are the energy generators of the body, and hence they are necessary for the proper functioning of our bodies. Milk provides carbs to our body, along with protein and essential fats. However, natural or organic dairy products should be preferred over the processed ones.
(8) Dark chocolate — While trying to cut down on carbs we tend to stay away from sweets. Fortunately, dark chocolates are low on carbs, thanks to their low sugar-content. In fact, a lot of researches have shown that dark-chocolate helps with weight loss process, so that’s something someone on a low-carb diet can definitely indulge in from time to time.
