Good nutrition is extremely important for leading a healthy life. A healthy and balanced diet combined with physical activity can help you reduce the risk of chronic diseases such as heart problems, diabetes, and cancer and promote your overall health and wellbeing. It also helps to maintain, reduce, and gain weight as per your need. A well-balanced diet gives you all the essential nutrients and helps you to stay strong and healthy.
Protein:
Protein is important for building and repairing muscles, bones, cartilage, skin, and blood. While you can get adequate protein from animals, plant-based foods are also good sources of protein. Protein gives you energy and improves cognitive function. Protein is an important nutrient for maintaining and repairing tissues, cells, and organs. Some good sources of protein include fish, chicken and turkey, dairy products, beans, nuts, seeds, tofu, and soy products.
Fat:
Fat is another important nutrient like protein and carbohydrates. Some fat is essential for your body to absorb energy and to protect the brain and heart health. Saturated fats are bad fats that are responsible for weight gain, clogged arteries and may increase the risk of other diseases as well. Unsaturated fats and omega-3 are good fats that are healthy and help to manage your moods, fight fatigue, and even control your weight. The best sources of omega-3 are fish, seaweed, eggs, walnuts, spinach, beans, Brussels sprouts, and flaxseeds.
Fibre:
Fibre is associates with digestive health, bodily functions, and helps to lower your risk of heart disease, stroke, and diabetes, and also improve the health of the skin. It even prevents colon cancer. Insoluble fibre does not dissolve in water and helps to prevent constipation. Fibre is found in whole grains, wheat cereals, and vegetables such as carrots, celery, and tomatoes. Soluble fibre dissolves in water and helps control blood sugar levels and reduce cholesterol. The sources include barley, oatmeal, beans, nuts, and fruits such as apples, berries, citrus fruits, and pears.
Carbohydrates:
Carbohydrates are one of the main sources of energy for your body. More than 50% of your calories come from carbohydrates. They come in a variety of forms like sugars, fibres, and starches. Some good sources of carbohydrates include whole-wheat or multigrain bread, barley, oatmeal, spinach, green beans, brussels sprouts, celery, tomatoes, legumes, nuts, and fruits like apples, bananas, citrus fruits, and pears.
These are some of the most essential nutrients you need to include in your diet to make it a balanced one. A balanced diet will help you out no matter what your weight management goals are. So make sure your diet plan includes meals containing all of these nutrients for optimum health benefits!
